Last updated: April 8, 2022
Thing to Do
Refresh at Big Spring
![Big Spring with clear blue water flowing, and rocks covered with moss and trees lining spring](/common/uploads/cropped_image/primary/36F991C4-D811-A46F-2B1001F5CFF03BDD.jpg?width=1300&quality=90&mode=crop)
NPS Photo
Mental Wellness at Ozark National Scenic Riverways
Sometimes you just need a moment to pause, reflect, and unplug. The mental challenges invite you to explore the park to improve your mental health. Whether it’s nature journaling near Alley Spring, stretching on one of the many greenspaces, or capturing beautiful photos of the landscapes around you, the mental challenges give you a chance to connect with yourself and your surroundings.
Challenge 2: Refresh at Big Spring
Rejuvenate your mind and spirit at Big Spring while embracing the soothing water sounds. Reflect on nature's gifts or just let your mind wander as the water flows by. You can even settle at a picnic table to observe the details around you or walk or roll on Slough Trail to view the spring up close.
How would you describe this place?
What captures your attention?
What sparks your curiosity?
Accessibility Information
General Information:
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The Headquarters Visitor Information Center has accessible parking, restrooms, and water fountains.
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The park brochure is available in text and audio formats and is audio described on the park website and on the UniD App.
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Please give us 14 days notice if you need an ASL Interpreter
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A park staff member can provide live audio description if you provide us 7 days notice
Contact information:
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Phone: 573-323-4814
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Email: dena_matteson@nps.gov
Refresh at Big Spring
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Big Spring area has an accessible parking space and bathroom. Along the level paved gravel pathway there are two benches.
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The Slough Trail is 1.2 miles long with a paved, level gravel surface.
Learn more about accessibility at Ozark National Scenic Riverways.